Helping Palmerston North Residents To Feel Stronger, Fitter, And More Energised
You don’t need hours in the gym or a strict diet to feel like yourself again. We coach you to feel stronger, fitter, more energised and supported every step of the way.
Ready to get started?
When Nothing Seems to Work, It’s Easy To Lose Confidence
You’re not alone. With the right help, you can start feeling like yourself again.
Expert Personalised Coaching In Every Personal Training Session
You're not just a number. We care about you and adapt each session to your ability and experience so you feel supported, safe, and challenged in the right way.
Friendly, Inclusive Community That Keeps You Coming Back
You’ll train alongside others just like you in a welcoming, non-judgmental environment that's designed to help you feel comfortable, motivated and confident from day one.
A Proven Plan With Support That Delivers Long Lasting Results
Our 30-Day Personal Training Programme gives you the structure, accountability and momentum you need to feel stronger, fitter, and more energised in just a few weeks.
Schedule a free call to chat about where you’re starting from and where you want to go, and how we can help.
We’ll design a straightforward and realistic plan built around your lifestyle and fitness level.
Join our welcoming, non-judgemental environment where expert coaches are by your side every step of the way.
You'll see and feel the results as your strength, fitness, and energy levels improve with our support.
At VIP Gym, we understand how hard it can be to stay consistent with your health and fitness. You’ve likely tried gyms, classes, or plans that didn’t fit your lifestyle or left you feeling out of place. It’s frustrating to put in the effort and still feel stuck, tired, or unsure of where to turn next.
That’s why we do things differently.
We’ve built a welcoming space where everyday people feel supported, coached, and understood. No calorie counting. No exercising every day. No pressure. No shouting. Just expert guidance, real results, and a plan that works for you.
Whether you want to feel stronger, fitter, or more energised, we’re here to help you get there one step at a time.
Everything You Need To Feel Back In Control Of Your Health And Fitness
We’ve designed this programme to help you build momentum, stay consistent, and feel supported from day one. It’s not a quick fix. It’s the start of something that finally feels sustainable.
Each session is adapted to your ability, energy, and goals so you always know exactly what to do and how to do it safely.
You’ll be guided by experienced coaches who know your name, understand your goals, and care about your progress.
We’ll check in with you to help you stay consistent, answer questions, and celebrate your wins, no matter how small.
Fit your sessions around a busy work or family schedule with morning, evening, and weekend options available.
Train in a space where you’re supported by others like you. No pressure. No egos. Just good people doing their best.
Most clients feel stronger, fitter, more energised, and back in control of their health and fitness within a few weeks and want to keep going.
Yes. Most of our members joined after long gaps, low confidence, or negative experiences with other gyms. We meet you where you are, and every session is adapted to your level so you feel supported and safe from day one.Were should I stay?
Not at all. The programme is designed for real people, not fitness fanatics. You’ll never be left behind or made to feel out of place. We focus on steady progress, not perfection.
Once you complete your 30 days, we’ll chat about your goals and recommend the best ongoing option. Many clients continue with us long-term because they enjoy the training, the support, and the results they’re seeing.
That’s no problem. Our coaches are experienced in working around injuries, joint issues, and mobility concerns. Just let us know, and we’ll tailor your movements accordingly.
It is completely optional, around half of our new clients opt to jump on our body composition scanner, the other half opt not to...it is completely up to you. Our goal is to help you feel stronger, more energised, and more confident. If tracking progress is helpful for you, we’ll support that - but there’s no pressure to weigh or measure.
Most clients notice improved energy, strength, and consistency within the first few weeks. The biggest change is often how you feel - more in control, motivated, and confident to keep going.
We offer a no-hassle guarantee. If you start and decide it’s not the right fit, we’ll refund you. Simple as that. But most people find it’s the best fitness experience they’ve ever had.
Very. We offer a range of morning, afternoon, evening, and weekend sessions so you can train around your work or family life. If anything in life changes, we’ll help you stay on track.
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