Vision + Intent
= Progress
We Help Palmerston North Residents Move And Feel Better
When Nothing Seems to Work, It’s Easy To Lose Confidence
😔 Struggling with low energy or confidence?
🚫 Tired of gyms that feel intimidating?
🔄 Tried plans before but nothing sticks?
👉 You’re not alone — we help people just like you to start feeling like yourself again.
Our expert trainers will develop a tailored plan based on your goals and your start point...
We are your side every step of the way, giving support and guidance when you need it.
You will see and feel the results and finally feel like that are sustainable!
Discover How You Can Move And Feel Better
Our 30-Day Personal Training programme helps you build momentum, stay consistent, and feel supported from day one. It is NOT a quick fix, it’s something that finally gets your results that impact your life and feel sustainable.
How much does it cost?
Every aspect of our Personal Training Programmes are tailored to you, including the price, but compared to traditional 1-2-1 personal training, our SG Personal Training costs about 50% less.
What if I haven’t exercised in years?
Our programmes are designed for real people, not fitness fanatics. Our coaches can work around injuries, joint issues and mobility concerns.
What happens after the 30 days?
Once you complete your 30 days, we’ll chat about your progress and recommend the best ongoing option...but ultimately it is up to you.
What results can I expect?
Most clients notice they are moving and feeling better...stronger, fitter, and more confident within the first few weeks.
How flexible is the schedule?
Very. We offer morning, afternoon, evening, and weekend sessions so you can train around your work or family life.
